Meal Prep Samui

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THE WORLD
IS HUNGRY
FOR CHANGE

NOW, MORE THAN EVER, EVERY MEAL IS A
CATALYST FOR TRANSFORMATION

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WHERE
NUTRITION
MEETS
PASSION

WITH OVER 25 YEARS OF COMBINED EXPERIENCE IN THAILAND’S FITNESS AND WHOLE FOODS INDUSTRY, MEAL PREP SAMUI WAS FOUNDED WITH ONE GOAL: TO MAKE HEALTHY EATING EFFORTLESS, TRUSTWORTHY, AND IMPACTFUL.

MLADENKO, A SPORTS SCIENCE EXPERT WITH 15 YEARS IN THE FIELD, AND INGRID, A CULINARY NUTRITIONIST AND SUCCESSFUL WHOLEFOODS ENTREPRENEUR, LEVERAGED THEIR ACADEMIC AND PROFESSIONAL BACKGROUNDS TO BUILD A BUSINESS BORN OUT OF PERSONAL NECESSITY. WHILE RAISING A PASSIONATELY ACTIVE FAMILY, THEY STRUGGLED TO FIND MEALS THAT MET THEIR HIGH STANDARDS WHEN ORDERING OUT. MEAL PREP BECAME THEIR SOLUTION.

AND IN IT, THEY DISCOVERED THEIR PURPOSE: TO EMPOWER INDIVIDUALS, STRENGTHEN COMMUNITIES, AND PROMOTE SUSTAINABILITY. MEAL PREP SAMUI ISN’T JUST ABOUT FOOD; IT’S ABOUT RESHAPING THE WAY PEOPLE FUEL THEIR BODIES, LIVE THEIR LIVES, AND CONTRIBUTE TO A HEALTHIER WORLD.

WHERE NUTRITION
MEETS PASSION

WITH OVER 25 YEARS OF COMBINED EXPERIENCE IN THAILAND’S FITNESS AND WHOLE FOODS INDUSTRY, MEAL PREP SAMUI WAS FOUNDED WITH ONE GOAL: TO MAKE HEALTHY EATING EFFORTLESS, TRUSTWORTHY, AND IMPACTFUL.

MLADENKO, A SPORTS SCIENCE EXPERT WITH 15 YEARS IN THE FIELD, AND INGRID, A CULINARY NUTRITIONIST AND SUCCESSFUL WHOLEFOODS ENTREPRENEUR, LEVERAGED THEIR ACADEMIC AND PROFESSIONAL BACKGROUNDS TO BUILD A BUSINESS BORN OUT OF PERSONAL NECESSITY. WHILE RAISING A PASSIONATELY ACTIVE FAMILY, THEY STRUGGLED TO FIND MEALS THAT MET THEIR HIGH STANDARDS WHEN ORDERING OUT. MEAL PREP BECAME THEIR SOLUTION.

AND IN IT, THEY DISCOVERED THEIR PURPOSE: TO EMPOWER INDIVIDUALS, STRENGTHEN COMMUNITIES, AND PROMOTE SUSTAINABILITY. MEAL PREP SAMUI ISN’T JUST ABOUT FOOD; IT’S ABOUT RESHAPING THE WAY PEOPLE FUEL THEIR BODIES, LIVE THEIR LIVES, AND CONTRIBUTE TO A HEALTHIER WORLD.

BETTER BODY
BETTER COMMUNITY
BETTER WORLD

We're not just delivering meals — we're transforming
the way people approach their nutrition for life.

FREE NUTRITION SUPPORT

We aim to make scientific evidence-based nutrition knowledge accessible to everyone by providing free education through our social media channels & in-person workshops.

PERSONALISED MEAL PLANNING

Elevate your nutrition with meals crafted to meet your unique dietary needs and lifestyle. Every dish fuels your body, empowers your day, and helps you conquer life's challenges with confidence.

1:1 NUTRITION COACHING

We provide specialized, ongoing support designed to help both individuals and athletes refine their diets and optimize their lifestyles, empowering them to reach peak performance and lasting well-being.

SELF-IMPROVEMENT

We’ve supported a diverse range of athletes—from combat sports competitors to those focusing on women's health and managing specific lifestyle diseases—helping them achieve remarkable results such as significant weight loss, muscular gains and anoverall improved quality of life.

END OF THE ROAD

Time and again, we hear the same feedback: "now that we've found meal prep samui, we won't eat anywhere else." For many, we've become their trusted hub for clean and nutritious meals.

Our impact extends beyond the individual & their plate.

Waste management

Our partnership with Trash Hero Organisation allows us to actively contribute to waste management awareness & grass roots education within local communities. We offer free refills when you bring your Trash Hero water bottle in to any MPS location & invite you to join beach & local community clean ups each sunday. Follow @trashherothailand for details.

Using paper packaging

"Thailand is among the largest plastic consumers in Asia, generating between 2 to 2.5 million tonnes of plastic waste annually. We continuously work towards more bio-degradable packaging solutions & have currently invested in 90% plastic-free solutions that are recyclable & fully sustainable."

Supporting the supply chainG

We proudly support local producers & raise awareness of those who share our passion for quality, from Sean Sabai's free-range organic eggs & Khun Ta's sustainably sourced seafood to Khun Nid's handcrafted kombucha & Sol Bakery's artisanal bagels.

Sponsoring sports events

Beyond food, we’re actively involved in the island’s fitness scene, sponsoring athletes & events in the CrossFit, Hybrid , Bodybuilding, Combat Sports & Padel communities. Follow our partmers for the latest events around the island.

We believe small, intentional choices can drive global change. Through mindful nutrition, responsible practices, and community-driven initiatives, we are committed to making a lasting impact.

Combat food wastage

About 1/3 of food is wasted globally each year, that's 1.3 billion tonnes! In 2025 we've set a goal to reduce food wastage from our production. Our customers make a tangible impact by only ordering what they need for the day.

Tackling obesity

Fast food consumption is a significant factor contributing to rising obesity rates. By using personalised nutrition & ongoing support we help customers make gradual changes in sustainable food choices.

Fitness & mental healthG

Prioritizing fitness & nutrition plays a crucial role in global well-being. This year we’re taking action by raising awareness through a fitness event on October 10th, World Mental Health Day.

OUR PARTNERS

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