CHOOSE YOUR MEALS
Select from our range of macro-calculated meals or build your own, exactly the way you want it.
Whether you’re counting protein, carbs, or just want to eat clean, we’ve got you.
200,000+ Meals Served
200,000+ Meals Served
200,000+ Meals Served
HOW IT WORKS
WE GET COOKING
YOU DO YOU. WE’LL HANDLE THE KITCHEN.
EVERY TASTY MEAL IS COOKED TO ORDER WITH PREMIUM SPANISH OLIVE OIL, REAL BUTTER OR COCONUT OIL.
DAILY DELIVERY
No prep. No mess. Just real meals, delivered fresh to your doorstep, daily.
Ready when you are. Just heat, eat, and get on with your life.
BALANCED. FRESH. MACRO-CALCULATED MEALS.
BALANCED. FRESH.
MACRO-CALCULATED MEALS.
PLAN AHEAD
Use our Build Your Meal Plan tool to map out your week. Just pick the days, meal count, and your favourites. We’ll handle the rest.
NUTRITIONIST-DESIGNED
Every meal is crafted by our in-house nutritionists to hit your macros with accuracy. No guesswork, no compromises.
FRESH, NEVER FROZEN
We prep daily with premium, whole ingredients. No preservatives, no reheating leftovers, just clean fuel delivered to your door.
OUR TOP PICKS
Explore some of our best-selling, macro-calculated meals—handpicked to fit your lifestyle.
With 75+ dishes on the menu (plus limited seasonal launches every month), there’s always something new to fuel your goals.
YOUR MEAL, YOUR WAY.
BUILD YOUR MEALPLAN
Design your perfect meal—hand-pick every ingredient and macro to craft a dish that perfectly fits your nutritional needs. It’s personalization at its best.
Craft your nutrition your way—hand-pick every ingredient and macro for a custom dish or create a custom meal plan from our curated macro menu tailored precisely to your needs.
BUILD YOUR MEAL
Streamline your nutrition with a tailored meal plan. Simply choose the number of days and meals per day from our macro-calculated menu, and let us do the rest.
YOUR MEAL, YOUR WAY.
Craft your nutrition your way—hand-pick every ingredient and macro for a custom dish or create a custom meal plan from our curated macro menu tailored precisely to your needs.
BUILD YOUR MEALPLAN
BUILD YOUR MEAL
BOOK A FREE CONSULTATION
Elevate your health with a free consultation from our expert nutritionist—get personalized advice to fuel your body and achieve your goals. Book your free session today.
BOOK A FREE
CONSULTATION
Elevate your health with a free consultation from our expert nutritionist—get personalized advice to fuel your body and achieve your goals. Book your free session today.
WHAT PEOPLE
SAY ABOUT US
Meal Prep Samui is my go-to meal prep service. As a leading women’s fitness coach in Koh Samui, I believe their team has extensive experience in fueling anyone, whether for physique competitions or simply optimizing daily nutrition. They are knowledgeable, transparent and have built an incredible community with their new lifestyle venue in Lamai. I genuinely don’t know what I’d do without them on the island—Meal Prep Samui makes eating clean, balanced, and goal-oriented effortless!
Kristina Tsoi
Female Fitness Coach
When our fighters are in fight camp in Koh Samui, weight management is critical. Meal Prep Samui has become our go to place. They tailor meals to each fighter’s needs, ensuring they stay on track whilst still enjoying the meals. It’s not just about hitting numbers; it’s about fueling their bodies with nutritious, delicious food during a demanding training period. Their team is always quick to adapt to our fighters needs, making them an invaluable part of our fight camp. We’ve seen incredible results, and we couldn’t be happier with their service
Peter Miller
Professional Combat Nutritionist
Meal Prep delivers top-tier, macro-friendly meals that fuel intense training without sacrificing taste. From day one, their professionalism and efficiency impressed us. Whether training for Muay Thai or prepping for a bodybuilding competition, their fresh, balanced meals and on-time delivery take the stress out of meal planning. For anyone serious about performance and health, Meal Prep is a game-changer. Absolute 10/10!
Tom & Aston
Head Coaches at TA Coaching
COME SAY HELLO
Meal Prep Samui—where nutrition meets island life. Drop by our bustling Chaweng spot or soak in the relaxed vibes at our Lamai location. We’d love to welcome you in person and show you how our meals are transforming lives every day.
MEAL PREP CHAWENG
1, 18, Bo Put, Amphoe Ko Samui, Surat Thani 84320.
BEACH SIDE LAMAI
156, 3 Had Lamai Rd, Maret, Amphoe Ko Samui, Surat Thani 84320
MEAL PREP CHAWENG
1, 18, Bo Put, Amphoe Ko Samui, Surat Thani 84320.
BEACHSIDE LAMAI
156, 3 Had Lamai Rd, Maret, Amphoe Ko Samui, Surat Thani 84320
WHO WE ARE BUILDERS OF STRONG COMMUNITIES—WHERE HEALTHY HABITS BRING PEOPLE TOGETHER.
WHO WE ARE CARETAKERS OF A BETTER WORLD—COMMITTED TO SUSTAINABLE PRACTICES FOR PEOPLE AND THE PLANET.
WHO WE AREBUILDERS OF STRONG COMMUNITIES—WHERE HEALTHY HABITS BRING PEOPLE TOGETHER.
WHO WE ARE CARETAKERS OF A BETTER WORLD—COMMITTED TO SUSTAINABLE PRACTICES FOR PEOPLE AND THE PLANET.
BE THE CHANGE
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BE THE CHANGE
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JOIN THE COMMUNITY
Join our community and stay inspired. Follow our Instagram feed for bite-sized, educational reels that unpack the nuances of nutrition and empower you to make informed choices. Dive in, engage, and start fuelling your journey today here.