BUILD YOUR MEAL
Design your perfect meal—hand-pick every ingredient and macro to craft a dish that perfectly fits your nutritional needs. It's personalization at its best.
All ingredient weights are measured in grams after cooking to ensure precise and accurate nutritional tracking for your custom meals.
Note: We avoid using any inflammatory oils and cook every meal with premium Spanish olive oil, real butter or coconut oil.
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Protein
Grilled herbed chicken breast
Lean grilled chicken breast
Lean poached chicken breast
Grilled fajita chicken breast
Pulled chicken
Beef bolognese
Beef chili con carne
Grilled lean beef fillet
Lean beef mince
Grilled fresh Seabass
seared Saku tuna
Grilled local shrimp
Grilled Norwegian salmon fillet
Smoked salmon
Lean middle bacon
Poached eggs
Boiled eggs
Sunny side up
Scrambled whole eggs
Scrambled egg whites
Whole egg omelette
Egg white omlette
Vegan chili con carne
Grilled tempeh
Grilled tofu
None
Carbs
Oven baked falafel
Plain Bagel
White sourdough
Wholemeal sourdough
Broccoli rice
Cauliflower rice
White rice steamed
Brown rice steamed
Wholemeal pasta
Penne
Spaghetti
White potato mashed
Pumpkin mashed
Pumpkin steamed
Sweet potato mashed
Sweet potato steamed
house granola
Kidney beans
Black beans
Baked beans
Chickpeas
Quinoa
None
Fresh Produce
roast cherry tomatoes
Fresh cherry tomatoes
Steamed zucchini
Steamed spinach
Saute spinach
Edamame
Steamed sugar snap peas
Saute mushrooms
Grilled corn
Steamed cauliflour
Carrots steamed
Steamed brocolli
Steamed pak choy
Saute bell peppers
Steamed asparagus
Pineapple
Dragonfruit
Mango
Banana
None
Sauces & Extras
Avocado smash
Extra virgin olive oil
Cashews
Almonds
Walnuts
Chia seeds
Seed medley
Walnuts
Chia seeds
Seed medley
Greek yoghurt 0% fat
Cottage cheese
Whipped herb cream cheese
Shedded cheddar cheese
Feta
Sauerkraut
Kimchi
Caesar sauce
Teriyaki sauce
Tahini sauce
Pesto
Peanut butter
Honey
Maple syrup
Biscoff crumble
Chimichurri
American mustard
Hoisin sauce
Satay sauce
Lemon & dill dressing
Sugar free berry jam
Sriracha mayo
Smokey bbq sauce
Detox apple cider dressing
Low-carb tomato relish
Tomato salsa
Zesty yoghurt
Sriracha sauce
None
Protein
0 g
0 g
Carbs
0 g
0 g
Fat
0 g
0 g
Calories
0 kcal
0 kcal